Thursday, September 30, 2010
Waste Not Want This: Wean Green Cubes
Tuesday, September 28, 2010
Let them have cake!
Monday, September 27, 2010
Make it Monday: Taking it Slow
Get out your crock-pot, slow cook season is here! We've found 5 recipes - a lemon and garlic chicken, a roast done two ways, a hearty stew, a winter soup and breakfast to make your mornings just that much easier. We've also included instructions for making your own chicken stock.
3-4 pound pork roast
Fresh black pepper
1 cup white wine
1/4 cup fresh sage leaves
8 cloves of garlic
1 teaspoon allspice berries (optional)
Red pepper flakes (optional)
Rub the pork roast all over with salt and pepper. Bruise the sage leaves and mince or slice the garlic - anything quick - it doesn't need to be pretty. Put the roast, sage, garlic, and white wine in the slow cooker and cook for 10 hours on low or 5-6 hours on high.
The day before, rub the meat lightly with kosher salt and black pepper. On the day you are going to cook the roast, fry the garlic until golden in a little olive oil, then remove from the pan. Heat the pan up very hot and brown the pork roast until it's very dark on all sides. It helps if you cut the pork into pieces first. Don't worry about the meat drying out - it will reabsorb all its moisture and more. Crack the allspice and fry it, along with the red pepper, with the pork just as it's finishing browning. Add everything to the slow cooker and cook for 10 hours on low or 5-6 hours on high.
1 meaty ham bone, 2 ham hocks or 2 cups diced ham
1 cup sliced baby carrots
1 cup chopped yellow onion
2 ribs celery plus leaves, chopped
2 cloves garlic, minced
1 bay leaf
1/4 cup chopped fresh parsley
Salt and pepper to taste
6 cups chicken broth*
1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to taste
4 cloves garlic, chopped
2 teaspoons garam masala
1/4 cup sesame seeds
2 (15-ounce) cans garbanzo beans (chick peas),* drained and rinsed
1/2 cup dried red lentils
1 (28-ounce) can tomato puree
2 cups vegetable broth
1/4 cup pitted black olives
1/2 cup yogurt
1 cup steel cut oats
3 tablespoons brown sugar
1/2 teaspoon salt
1 cup dried apricots, snipped into small pieces
3 1/2 cups water
1 cup buttermilk, milk, or cream
1 teaspoon vanilla
3 tablespoons wheat bran (optional)
1 tablespoon olive oil
1 teaspoon salt
2 sprigs thyme, leaves stripped and minced
3 tablespoons fresh lemon juice (about 1 lemon), reserve the rinds
2 tablespoons soy sauce
1/4 cup chicken broth
1 head garlic, cloves separated, but left in their individual skins
2 chicken bouillon cubes
2 sprigs thyme
2 sprigs rosemary
Slow Cooker Chicken Stock
Wednesday, September 22, 2010
Play Kitchens We Dream About
Tuesday, September 21, 2010
Feeling like Fall!
As we mark the beginning of a new season, we can't help but notice natural changes in our body and mind. For a lot of us, this is a time of turning within as our days become shorter and nights become longer (which means more sleep - we hope). We're welcoming you to Fall with a few notes on seasonal health and a sneak peek of what's to come.
Sweet Potato Salad with Nut Butter Dressing
Thursday, September 16, 2010
SquamishMom at the Sea to Sky Family Fair!
Wednesday, September 15, 2010
Visitors' Guide: Sea-to-Sky Family Fair
With the first annual Sea-to-Sky Family Fair a few days away, we've created this hourly guide to help you plan your visit.
10:00am: Doors Open
10:00am: Photography by Susan Carmody
11:00am: Toddler Yoga with Alpen Loft Yoga
11:15am: Storytime with Mish Mash Play & Learn
Tuesday, September 14, 2010
It's all in the mix
What trail is complete without a mix? As moms on the go, we are always on the lookout for quick, healthy and convenient snacks. We asked Wendy who shared with us these great bars that are packed with goodness and great to grab as you head out the door. She makes The Nourishing Mama bar for her newly breastfeeding mama pals (but adds that the kids love them too). The Oatmeal On-the-Go Bar is great for breakfasts or snacks and stores well in the fridge or freezer (she suggests individually packing them first). Thanks Wendy!
Nourishing Mama Bars
Ingredients:
- ½ c Nut butter
- ½ c Brown rice syrup or honey
- Sunflower/pumpkin seeds/sesame seeds
- Handful of chopped nuts
- Handful of dried fruit (blueberries/cranberries/raisins)
- Coconut
- 1 tbsp of cocoa or chocolate protein powder
- Couple handfuls of brown rice cereal
Directions:
- Heat nut butter and sweetener on stove till blended.
- Remove from heat and add protein powder or cocoa powder till blended.
- Mix in jar of seeds, nuts, etc...enough till the mixture is thick. (you’ll figure out how much of each you want to throw in there....mine are different every time, depending on what I have on hand!)
- Fill ice cube tray or small muffin tins with mixture and place in the fridge until they harden.
Oatmeal On-the-Go Bars (Makes 18 Bars)
Ingredients:
- 2 Cups Old Fashioned Oats
- 1 Cup Whole Wheat Flour
- 1 1/2 Tsp Cinnamon
- Pinch of Salt
- 1 Tsp Baking Powder
- 1 1/2 Cup Milk (any kind of milk — rice, almond, soy, cow’s — will work)
- 3 Tbsp Agave
- 1/2 Cup Applesauce
- 1 Large Egg
- 1 Tsp Vanilla
- 3/4 Cup Dried Fruit (Cranberries, Raisins, Blueberries, and/or Cherries)
- 1/2 Cup Nuts (Walnuts, Sunflower Seeds, and/or Pepitas)
Directions:
1. Preheat oven to 375 degrees.
2. Place the first 5 dry ingredients in a bowl and stir to combine.
3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.
4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.
5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.
6. Bake for 30 minutes or until thickened and golden.
7. Cool, cut into squares and serve.
*Allow to cool, cut into squares and place in a ziploc bag to freeze up to 4 months. When ready, allow to defrost in fridge for 24-48 hours.
*Refrigerating the bars will make them last up to 5 days.
Monday, September 13, 2010
Happy Trails!
Wednesday, September 8, 2010
Room to Learn
I grew up with an old student's desk in my bedroom along one small piece of wall that I was allowed to doodle on. Although I don't remember doing much homework, I do remember writing and drawing, and I had notebook upon notebook full of comic strips and pictures. It's never too early (or too late) to create a study or craft area for your child. Take a seat and get inspired by some of these great spaces and tips to do just that.